Peb tau hnov tias nws ib txwm poob txog 100 shares ib hnub.Tab sis ib yam uas peb zoo li poob ntau dua thaum lub sijhawm muaj kev sib kis yog peb cov plaub hau. ib qho cim qhia tias ib yam dab tsi cuam tshuam txog kev loj hlob ntawm nws tus kheej.Nyob rau hauv cov plaub hau, koj poob plaub hau, thiab plaub hau poob yog ib tug ntau tshaj theem, qhov twg koj tsis cia li plam plaub hau, koj poob plaub hau.Qhov ntom.Qhov tshwm sim yog koj poob cov plaub hau, thiab koj cov plaub hau loj hlob zuj zus, "hais tias Dr. Satish Bhatia, kws kho mob dermatologist hauv Mumbai.
Qhov tseem ceeb tshaj plaws yog txhawm rau txheeb xyuas qhov ua rau cov plaub hau poob ntau li ntau tau.Cov plaub hau feem ntau pib ob mus rau plaub lub hlis tom qab qhov tshwm sim tshwm sim, "Cincinnati-based board ntawv pov thawj tau hais tias tus kws kho mob dermatologist Dr. Mona Mislankar, MD, FAAD.Nws yog ib qho tseem ceeb kom noj qab haus huv thiab sib npaug txhua lub sijhawm, tab sis nws tseem ceeb dua. Txhawm rau qhib cov plaub hau tshiab thaum lub sij hawm telogen.Ua kom koj cov khoom noj muaj txiaj ntsig los ntawm kev ntxiv zaub, txiv ntoo thiab noob rau koj cov zaub mov. calcium thiab lwm yam minerals, nrog rau omega fatty acids, "hais tias Dr. Pankaj Chaturvedi, MedLinks dermatologist thiab tus kws pab tswv yim plaub hau kev kho mob phais.
Qhov thib ob feem ntau ua rau cov plaub hau poob yog telogen effluvium thiab androgenetic alopecia.Yuav kom nkag siab txog cov plaub hau poob, peb yuav tsum nkag siab txog lub voj voog ntawm cov plaub hau kev loj hlob, uas tau muab faib ua peb theem - Kev loj hlob (kev loj hlob), regression (hloov), thiab telogen (txhaj tshuaj). rau ob mus rau rau xyoo.Lub sijhawm telogen yog lub sijhawm so peb lub hlis txog thaum nws raug thawb tawm los ntawm cov plaub hau anagen tshiab.Nyob rau lub sijhawm twg los xij, 10-15% ntawm peb cov plaub hau tam sim no nyob rau theem no, tab sis ntau lub hlwb lossis lub cev muaj zog (ceev xeeb tub, phais, mob, kis kab mob, tshuaj, thiab lwm yam) tuaj yeem hloov pauv qhov sib npaug, ua rau cov plaub hau ntau nkag mus rau qhov so. telogen theem," ntxiv Dr. Mislankar.Qhov no yuav tshwm sim thaum lub sijhawm plaub hau poob ntawm ob mus rau plaub lub hlis. Raws li qhov xwm txheej, kwv yees li 100 plaub hau feem ntau poob rau ib hnub, tab sis thaum lub sij hawm telogen effluvium, peb zaug ntau cov plaub hau tuaj yeem ploj. .
Qhov tseem ceeb yog kom nkag siab tias tsis yog tag nrho cov plaub hau poob yog telogen effluvium. "Qhov pib tshwm sim ntawm cov plaub hau loj heev tuaj yeem yog vim alopecia areata, uas yog kab mob autoimmune ntawm cov plaub hau," nws hais ntxiv, Dr. Pankaj Chaturvedi, MedLinks. Tus kws kho mob dermatologist thiab kws kho plaub hau hloov cov plaub hau. Cov plaub hau poob ib txwm tshwm sim vim qee qhov ua rau lom lossis hormonal. "Thaum peb pom cov plaub hau poob tam sim ntawd thiab loj heev, tsis muaj hlau tsis txaus anemia, vitamin D thiab B12 tsis txaus, thyroid kab mob thiab kab mob autoimmune yog thawj yam. kom txiav txim tawm, "nws hais ntxiv.
Kev ntxhov siab ntawm kev ntxhov siab (kev tawg, kev kuaj xyuas, kev poob haujlwm) tuaj yeem ua rau cov plaub hau poob mus.Thaum peb nyob hauv hom davhlau-thiab-tawm, peb tso cov tshuaj hormone cortisol, uas qhia peb cov hauv paus plaub hau kom hloov ntawm kev loj hlob mus rau so. Cov xov xwm zoo yog tias kev ntxhov siab plaub hau tsis tas yuav tsum tau mus tas li.Nrhiav txoj hauv kev los tiv thaiv kev ntxhov siab thiab koj yuav pom tias cov plaub hau tsis muaj teeb meem rau koj.
Txoj kev daws plaub hau yog nrhiav lub hauv paus thiab kho nws." Yog tias koj muaj kub taub hau lossis mob hnyav, tam sim no koj tau zoo lawm, koj tsis tas yuav txhawj xeeb.Koj tsuas yog yuav tsum tsom mus rau kev noj zaub mov zoo.Yog tias vim ntshav tsis txaus, thyroid lossis zinc tsis txaus, sab laj nrog kws kho mob kom kho, "Dr. Chaturvedi Hais.
Txawm li cas los xij, yog tias cov plaub hau tsis tshwm sim thiab tsis muaj kev pab nyob rau hauv rau lub hlis, koj yuav tsum nrhiav kev pab kho mob. "Yog tias koj pom cov plaub hau poob tiag tiag, xav txog kev mus ntsib kws kho hniav sai li sai tau, vim muaj cov kev kho mob uas tuaj yeem pab rov qab. Cov txheej txheem, "Dr. Mislankar hais ntxiv." Kev mob alopecia kuj tseem tuaj yeem tswj tau nrog kev tsim kho kom zoo los ntawm kev kho mob xws li Platelet Rich Plasma Therapy (PRP Therapy), Growth Factor Concentration Therapy (GFC Therapy) thiab Hair Mesotherapy," Dr. Chaturvedi ntxiv.
Ua siab ntev, qhov tseeb, thaum koj muab sijhawm rau koj cov plaub hau kom loj hlob tuaj.Nws yog ib qho tseem ceeb kom paub tias cov plaub hau yuav tsum pib loj hlob rov qab li ntawm rau lub hlis tom qab pom cov plaub hau loj heev.Lub sijhawm no, tsis txhob siv tshuaj tua kab mob hnyav hauv lub salon uas tuaj yeem hloov pauv. kev khi ntawm koj cov plaub hau. "Tseem ceev faj ntawm kev ntxuav ntau dhau, txhuam thiab overheating.Siv cov tshuaj tiv thaiv UV / cua sov thaum styling koj cov plaub hau tuaj yeem pab tau.Ntxiv rau, 100% txhob lo lo ntxhuav hauv ncoo tsis qhuav rau cov plaub hau thiab tsis muaj kev sib txhuam ntawm cov chaw pw tsaug zog, yog li Tsawg khaus thiab tangles rau cov plaub hau, "hais Dr. Mislankar.
Dr. Chaturvedi kuj pom zoo kom hloov mus rau cov tshuaj zawv plaub hau uas tsis muaj sulfate thiab cov khoom noj khoom haus zoo.Yog tias koj nyob rau hauv lub sijhawm los, qhov kawg uas koj xav pom yog kev puas tsuaj rau koj cov plaub hau vim tangles thiab kev tu plaub hau tsis zoo, xws li qhuav qhuav nrog. ib txoj phuam, siv cov txhuam tsis zoo, styling koj cov plaub hau kom nthuav tawm koj cov plaub hau ntau dhau Cov Cuab Yeej hauv qab cua sov.Ib lub taub hau maj mam zaws ib zaug ib lub lim tiam pab txhawb cov ntshav ncig, uas nyob rau hauv lem txhawb kev loj hlob ntawm cov plaub hau. Meditation, yoga, seev cev, kos duab, sau ntawv. , thiab suab paj nruag yog cov cuab yeej uas koj tuaj yeem siv los tsim kom muaj zog sab hauv thiab cov hauv paus hniav muaj zog.
Post lub sij hawm: Feb-25-2022